In this article, we will delve into two interconnected mental health phenomena: Post-Traumatic Stress Disorder (PTSD) and dissociation.
Understanding PTSD
PTSD often emerges after you have undergone an intensely distressing event. This could range from a car accident to a natural disaster to situations of combat or assault. Symptoms often include:
-
Continual reliving of the event, almost like a replay
-
Disturbing dreams related to the event
-
A persistent heightened alertness or anticipation of danger
-
An inclination to avoid reminders of the event
-
Pervasive negative feelings about yourself or the world around you
What exactly is dissociation?
Dissociation is explained as moments when you feel detached from your immediate environment or even from yourself. It can feel as if you are observing events from outside your own body or as if your surroundings are not real. For many, dissociation can serve as a coping mechanism during overwhelming situations. However, excessive dissociation can complicate everyday life. A more intricate form of dissociation might even make your feel as if you possess and operate among multiple personalities.
The link between PTSD and dissociation
Individuals with PTSD can experience bouts of dissociation quite frequently. This can be a mind’s strategy to navigate the intense emotions related to traumatic memories. However, it is essential to understand that while dissociation serves as a temporary reprieve, over time it can hinder the healing process. It might lead to challenges in recalling or addressing those traumatic memories and can even affect interpersonal relationships.
How can one address these concerns?
Fortunately, there are several avenues for assistance, including but not limited to the following:
-
Therapy: This offers a structured environment to discuss, comprehend, and learn how to manage feelings and reactions.
-
Medication: For some people, medications can help mitigate the more intense symptoms.
-
Self-care: Regular routines like exercise, relaxation exercises, and proper sleep can substantially aid in managing symptoms.
If you or someone you know is struggling with PTSD or dissociation symptoms, it’s imperative to seek assistance from trusted individuals or professionals. Healing is a journey that requires time and patience, and a professional trained to specialize in the treatment of PTSD can help you along that journey. The most important thing to remember and believe is that you are not alone. Support is always available. Stay informed and ask for help if you need it. Your well-being matters.
Wendy Aporta is a marriage and family therapist who specializes in military and first responder individuals, families, and couples. She is proficient with clients experiencing PTSD and DID.
For her, helping those with traumatic experience is not just a job, it is a vocation.
Her most frequent modalities are Cognitive Processing Therapy (CPT), Accelerated Resolution Therapy (ART), and Acceptance and Commitment Therapy (ACT). However, she is experienced in other modalities, including CBT, IFS, and SFBT, and utilizes whatever is best for her client’s needs.
She is a perpetual student of trauma, constantly staying abreast of the latest research and treatments to provide the best possible outcomes for her clients.
Research references from the article “A Closer Look: PTSD and Dissociation”:
-
American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Washington, DC: Author. https://www.psychiatry.org/psychiatrists/practice/dsm
-
Brancu, M., Mann-Wrobel, M., Beckham J.C., Wagner, H. R., Elliott, A., Robbins. A.T., Wong, M., Berchuck, A.E., & Runnals, J.J. (2016). Subthreshold posttraumatic stress disorder: A Meta-analytic review of DSM-IV prevalence and a proposed DSM-5 approach to measurement. Psychological Trauma: Theory, Research, Practice, and Policy, 8(2), 222-232. doi:10.1037/tra0000078
-
Dawson, R.L, Calear, A.L. McCallum, S.M. McKenna, S., Nixon. R.D.V., & O’Kearney, R. (2021). Expousre-based writing therapies for subthreshold and clinical posttraumatic stress disorder: A systematic review and meta-analysis. Journal of Traumatic Stress, 34, 81-91. doi: 10.1002/jts.22596
-
Kessler, R. C., Chiu, W. T., Demler, O., Merikangas, K. R., & Walters, E. E. (2005). Prevalence, severity, and comorbidity of 12-month DSM-IV disorders in the National Comorbidity Survey Replication. Archives of General Psychiatry, 62(6), 617-627. https://pubmed.ncbi.nlm.nih.gov/15939837/
-
Ressler, K.J., Berretta, S., Bolshakov, V.Y., Rosso, I.M., Meloni, E.G., Rauch. S.L., Carelzon Jr., W. A. (2022). Posttraumatic stress disorder: clinical and translation neuroscience from cells to circuits. National Review of Neurology, 18(5), 273-288. doi: 10.1038/s41582-022-00635-8
Please note that these are just a few examples of research references on PTSD and dissociation. There are many other studies that have been conducted on this topic.
Why Choose Bearings Therapy
At Bearings Therapy, we are committed to providing high-quality therapy services that are tailored to your unique needs. Our therapists are compassionate, skilled professionals who are dedicated to helping you achieve your goals.
When you choose Bearings Therapy, you can expect:
- Compassionate and non-judgmental therapy services
- Personalized treatment plans tailored to your unique needs
- Experienced and licensed therapists who use evidence-based techniques
- A safe and supportive environment for exploring your thoughts and feelings
- Flexible scheduling options, including evening and weekend appointments
Contact Us Today
If you’re ready to take the first step towards a better life, contact Bearings Therapy today. You can call us at (214) 892-2158 or fill out our online contact form to schedule an appointment.
Frequently Asked Questions
What should I expect during my first therapy session?
Your first therapy session will be an opportunity for you to meet your therapist and discuss your goals for therapy. Your therapist will ask you some questions about your background and current concerns and work with you to develop a plan for therapy. This session is also a chance for you to ask any questions you may have about the therapy process and get to know your therapist.
How long does therapy typically last?
The length of therapy varies depending on your individual needs and goals. Some people may only need a few sessions to work through a specific issue, while others may benefit from longer-term therapy. Your therapist will work with you to develop a treatment plan that meets your unique needs and goals.
Is therapy confidential?
Yes, therapy is confidential. Your therapist is bound by ethical and legal guidelines to protect your privacy and keep your information confidential. There are some situations, such as if you express an intent to harm yourself or others, where your therapist may be required by law to break confidentiality in order to keep you or others safe.
How much does therapy cost?
Therapy costs vary depending on a number of factors, including the type of therapy, the length of sessions, and your insurance coverage. At Bearings Therapy, we accept many insurance plans and offer affordable self-pay options for those without insurance coverage. Contact us today to learn more about our fees and payment options.
What if I’m not sure if therapy is right for me?
It’s normal to have some reservations or questions about therapy, and we encourage you to reach out to us to learn more about how therapy can help you. We offer a free phone consultation to discuss your concerns and answer any questions you may have about therapy.
Don’t let anxiety, depression, or relationship issues hold you back any longer. Contact Bearings Therapy today to take the first step towards a better life. Call us at (214) 892-2158 or fill out our online contact form to schedule an appointment.
Recent Comments