Wendy Aporta, PhD, LMFT-S, CCTP
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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is an evidence-based treatment for depression, anxiety, chronic pain, eating disorders, psychosis, substance use, and others.

ACT is a behavioral therapy that is focused on valued engagement in life. I will guide you to open up to all your experiences, thoughts, and feelings, of all varieties, not to feel pain for pain’s sake, but because efforts to void painful feelings create suffering.
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ACT is comprised of 6 core processes that help you to open up and act on actual experience instead of the
demands of the body

In ACT, you will define your values, what matters most to you, You will use these as a lamp light to guide your
commitments.
The things that pull us away from what we value and act as obstacles to valued living change our relationship to
our internal experiences instead of changing the experiences themselves.

ACT will help you change the way you see your life. It will change your perspective. When you change your
perspective, you change your life.

Acceptance and Commitment Therapy (FAQ)

Acceptance and Commitment Therapy is a form of psychotherapy that focuses on mindfulness, acceptance of difficult thoughts and emotions, and committed action towards one’s values. It aims to enhance psychological flexibility and promote well-being.Family therapy near me
ACT helps individuals develop psychological flexibility by teaching them to be present in the moment, accept their internal experiences without judgment, and commit to taking actions aligned with their values. It involves mindfulness practices, cognitive defusion, acceptance, and behavior change strategies. couples therapy near me

ACT has been proven effective in treating a wide range of conditions, including anxiety disorders, depression, chronic pain, substance abuse, eating disorders, stress-related issues, and many more. It can be beneficial for individuals seeking personal growth and improved well-being as well.

ACT is a unique therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness and acceptance-based strategies. While it incorporates therapeutic dialogue, it emphasizes experiential exercises and practical techniques to foster behavioral change. Find Your Inner Strength, Reclaim Your Life. Contact ASAP and Begin Your Journey to Healing.

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