Wendy Aporta, PhD, LMFT-S, CCTP
Call Me Today! (214) 892-2158

Polyvagal Informed Therapy

Polyvagal Informed Therapy

Polyvagal Informed Therapy

What if your neurophysiology could support safety and connection?

At the most basic level, most people come to therapy with an inability to regulate their autonomic responses.

Polyvagal-informed therapy is a therapy that takes into account that the nervous system is shaped and reshaped by our experiences, from early childhood on, and it assumes that patterns of habit can be broken and new ones put in their place.
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In this therapy, you become a master of your own nervous system, safely exploring the
different feelings your nervous system has to offer while you co-regulate with your therapist.
You will learn how to climb the autonomic ladder, to pull yourself out of depressed and anxious states and how to effectively prepare yourself for being with others

Polyvagal informed therapy can be an important part of your therapy process.

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