Therapy Services in Fort Worth: Helping You Move Forward

Are you struggling with anxiety, depression, or other mental health challenges that are preventing you from living your life to the fullest? At Bearings Therapy Services in Fort Worth, we offer individual therapy, couples therapy, and family therapy services to help you overcome these obstacles and move forward.

Our Services

At Bearings Therapy Services in Fort Worth, we offer a range of therapy services to meet the unique needs of our clients:

• Individual Therapy: We provide individual therapy services to help you work through challenges related to anxiety, depression, trauma, and more.
• Couples Therapy: Our couples therapy services can help you and your partner improve communication, strengthen your relationship, and overcome challenges together.
• Family Therapy: Our family therapy services are designed to help families improve communication, build stronger relationships, and work through challenges together.

Why Choose Bearings Therapy Services in Fort Worth?

At Bearings Therapy Services in Fort Worth, we believe that everyone deserves access to high-quality therapy services. We know that taking the first step to seek help can be challenging, which is why we strive to create a safe and supportive environment for our clients.

1. Our experienced therapists offer compassionate, non-judgmental support that is tailored to your unique needs and goals. We take the time to listen to your concerns and work with you to develop a customized treatment plan that aligns with your specific needs.
2. We use evidence-based therapy techniques that have been proven to be effective, ensuring that you receive the best possible care. Our goal is to help you achieve lasting results and improve your mental health.
3. Our Therapy Services in Fort Worth sessions take place in a safe and supportive environment where you can explore your thoughts and feelings freely. We respect your privacy and maintain confidentiality in all of our sessions, ensuring that your therapy experience is both confidential and HIPAA compliant.
4. We understand that your life can be busy, which is why we offer flexible scheduling options to accommodate your schedule. Our team is dedicated to helping you achieve your goals and improve your mental health, and we look forward to working with you.

Meet Our Therapists

At Bearings Therapy Services in Fort Worth, we have a team of licensed therapists who are dedicated to helping you achieve your goals:

• John Doe, LMFT: John is a licensed marriage and family therapist with over 10 years of experience working with couples and families. He specializes in communication skills, conflict resolution, and improving relationship dynamics.
• Jane Smith, LPC: Jane is a licensed professional counselor with a passion for helping individuals overcome anxiety and depression. She uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help her clients achieve their goals.
• Mark Johnson, LCSW: Mark is a licensed clinical social worker with a background in working with individuals who have experienced trauma. He uses trauma-focused therapy techniques such as Eye Movement Desensitization and Reprocessing (EMDR) to help his clients heal and move forward.

Frequently Asked Questions

What should I expect during my first therapy session?

During your first therapy session, your therapist will typically ask you questions about your background, current challenges, and goals for therapy. They may also ask about your medical history and any medications you are taking. The first session is also an opportunity for you to ask any questions you may have about the therapy process.

What is therapy and how does it work?

Therapy is a process of working with a trained mental health professional to address emotional, behavioral, or mental health concerns. The therapist uses various techniques to help you explore your thoughts, feelings, and behaviors and develop coping strategies to improve your mental health.

How long does therapy last?

The length of therapy varies depending on the individual’s needs and goals. Some people may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy to address more complex concerns.

How often should I attend Therapy Services in Fort Worth sessions?

The frequency of therapy sessions depends on your individual needs and the recommendation of your therapist. Some people attend therapy once a week, while others may attend every other week or on a more flexible schedule.

What should I expect during my therapy sessions?

During therapy sessions, you can expect to work with your therapist to explore your thoughts, feelings, and behaviors. Your therapist may use various techniques, such as talk therapy or cognitive-behavioral therapy, to help you develop coping skills and strategies to improve your mental health.

How confidential is therapy?

Therapy Services in Fort Worth sessions are confidential, and your therapist is required to maintain your privacy and confidentiality. However, there are some exceptions to confidentiality, such as if the therapist believes you are a danger to yourself or others.