Life is never easy, but it can be even harder if you have ever experienced trauma. Whether it was a car accident or a natural disaster, by witnessing something horrific, or by abuse or neglect, most of us are not emotionally equipped to process and manage that trauma on our own. If our coping mechanisms stop working effectively, we feel anxious, depressed, angry, or unable to deal with day-to-day life altogether. Recognizing and addressing this uncomfortable state of mind and body can be difficult, but not impossible. Here, we will dig into one example of emotional trauma, called post-traumatic stress disorder. This article will cover how it affects our brains, and what we can do to free our minds and release those inner demons.
The amygdala is the part of the brain that is most primal. It is in charge of alerting us of threats and it processes fear and emotions.In people experiencing PTSD, the amygdala is often overactive, which is commonly referred to as a “fight or flight” state. This state makes us easy to startle and hard to control our emotions. It can also make coping with everyday stressors challenging and can eventually lead to anxiety and depression.
In addition to these structural changes of the brain, PTSD can also lead to changes in how the parts of the brain communicate with each other. For example, if you are experiencing PTSD, you might have trouble connecting the emotional and sensory aspects of a memory to each other. This disconnect interrupts our ability to process and integrate traumatic memories, which can lead to distressing flashbacks and nightmares that keep us from relaxing or sleeping.
Treatment for PTSD
We can shirk those untruths about PTSD. We want to get well and feel better, so it is important to reduce stigma and encourage people, including yourself, to seek help. If you or someone you know is struggling with PTSD, please know that you are not alone. We are in this together. There is help available, and you can recover.
Conclusion
If you are struggling with PTSD, it is important to seek professional help from someone who is experienced in the treatment of trauma. There are many effective treatment modalities available that can help you manage symptoms and improve your quality of life.
Wendy Aporta is a marriage and family therapist who specializes in military and first responder individuals, families, and couples. She is proficient with clients experiencing PTSD and DID.
For her, helping those with traumatic experience is not just a job, it is a vocation.
Her most frequent modalities are Cognitive Processing Therapy (CPT), Accelerated Resolution Therapy (ART), and Acceptance and Commitment Therapy (ACT). However, she is experienced in other modalities, including CBT, IFS, and SFBT, and utilizes whatever is best for her client’s needs.
She is a perpetual student of trauma, constantly staying abreast of the latest research and treatments to provide the best possible outcomes for her clients.
Research references from the article “A Closer Look: PTSD and Dissociation”:
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Etkin, A, et al. (2007) Functional neuroimaging of anxiety: a meta-analysis of emotional processing in PTSD, social anxiety disorder, and specific phobia. American Journal of Psychiatry. 164(10):1476-88. https://pubmed.ncbi.nlm.nih.gov/17898336/
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Bremner JD, et al. (1995). MRI-based measurement of hippocampal volume in patients with combat-related posttraumatic stress disorder. American Journal of Psychiatry. 152(12):993-999. https://pubmed.ncbi.nlm.nih.gov/7793467/
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Marchese, S, et al. (2022). Altered gene expression and PTSD symptom dimensions in World Trade Center responders. Molecular Psychiatry. Apr, 27(4),2225-2246. https://pubmed.ncbi.nlm.nih.gov/35177824/
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Lanius R.A., et al. (2002). Neural correlates of traumatic memories in posttraumatic stress disorder: a functional MRI investigation. American Journal of Psychiatry. 159(10),1820-1823. https://pubmed.ncbi.nlm.nih.gov/11691703/
Please note that these are just a few examples of research references on what PTSD does to your brain. There are many other studies that have been conducted on this topic.
Why Choose Bearings Therapy
At Bearings Therapy, we are committed to providing high-quality therapy services that are tailored to your unique needs. Our therapists are compassionate, skilled professionals who are dedicated to helping you achieve your goals.
When you choose Bearings Therapy, you can expect:
- Compassionate and non-judgmental therapy services
- Personalized treatment plans tailored to your unique needs
- Experienced and licensed therapists who use evidence-based techniques
- A safe and supportive environment for exploring your thoughts and feelings
- Flexible scheduling options, including evening and weekend appointments
Contact Us Today
If you’re ready to take the first step towards a better life, contact Bearings Therapy today. You can call us at (214) 892-2158 or fill out our online contact form to schedule an appointment.
Frequently Asked Questions
What should I expect during my first therapy session?
Your first therapy session will be an opportunity for you to meet your therapist and discuss your goals for therapy. Your therapist will ask you some questions about your background and current concerns and work with you to develop a plan for therapy. This session is also a chance for you to ask any questions you may have about the therapy process and get to know your therapist.
How long does therapy typically last?
The length of therapy varies depending on your individual needs and goals. Some people may only need a few sessions to work through a specific issue, while others may benefit from longer-term therapy. Your therapist will work with you to develop a treatment plan that meets your unique needs and goals.
Is therapy confidential?
Yes, therapy is confidential. Your therapist is bound by ethical and legal guidelines to protect your privacy and keep your information confidential. There are some situations, such as if you express an intent to harm yourself or others, where your therapist may be required by law to break confidentiality in order to keep you or others safe.
How much does therapy cost?
Therapy costs vary depending on a number of factors, including the type of therapy, the length of sessions, and your insurance coverage. At Bearings Therapy, we accept many insurance plans and offer affordable self-pay options for those without insurance coverage. Contact us today to learn more about our fees and payment options.
What if I’m not sure if therapy is right for me?
It’s normal to have some reservations or questions about therapy, and we encourage you to reach out to us to learn more about how therapy can help you. We offer a free phone consultation to discuss your concerns and answer any questions you may have about therapy.
Don’t let anxiety, depression, or relationship issues hold you back any longer. Contact Bearings Therapy today to take the first step towards a better life. Call us at (214) 892-2158 or fill out our online contact form to schedule an appointment.
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